Kids meditation can help...
👉 Increasing body awareness
👉 Calming and balancing the nervous system
👉 Releasing excess tension
👉 Integrating left and right brain (to support focus, cognition, and development)
👉 Increasing breath dexterity (great for music and sports
This class is for parents, teachers, and helpers of young kids preschool through elementary...
✅ School teachers
✅ Dance instructors
✅ Music teachers
✅ Art teachers
✅ Gym teachers
✅ Grandmas and grandpas
✅ Babysitters and nannies
✅ Students of early childhood education
✅ Kids themselves (to follow along, or older kids to teach the younger ones)