Creating With What You Have: 4 mindful art projects using simple art tools
What can you do with a small set of crayons, pencils, or watercolors?
You'll learn that creativity comes from within
Plus you'll get to - destress from the day - gain more clarity - have fun with art - create something new - have a shift in perspective - embrace gratitude - tap into your inner child/artist
Who is the class for? - beginner and experienced artists - anyone wanting to incorporate more mindfulness into their day - busy people needing to unwind - parents, grandparents, teachers looking for projects to do with the kids - adults needing more fun and play
✅ 4 discussions on mindful art projets ✅ 4 mind-body exercises to get you in the flow ✅ 4 video tutorials ✅ a handout to accompany each project
Looking forward to seeing you in class!
Lots of love, Amanda Chinberg, artist, author and illustrator and Dr. Arlene Dijamco, The MultiDimensional MD
artist, author and illustrator
Amanda Chinberg is an Author and Illustrator living in Puerto Rico. As a young girl, she enjoyed making art out of items she found out of nature in her home town of Troy, Alabama. The island of Puerto Rico has awakened her curiosity of nature and became a source of inspiration for her children's book The Animals Whisper to Me. Left without her usual art supplies, she created the illustrations in the book using simple tools — Crayola pencils and watercolors. She also enjoys teaching yoga and combined her knowledge in her book, which connects children with nature and mindfulness. .
Arlene Dijamco, MD
integrative physician, pediatrician, and cranial osteopath
Dr. Arlene Dijamco is the founder of All Worlds Health, which includes herpracticeas an integrative physician, pediatrician, and cranial osteopath. Educated at Harvard, Emory, Albert Einstein, her approach to health expanded exponentially after studying in Dr. Andrew Weil's prestigious two-year integrative medicine fellowship. With over a decade of experience, plus four kids of her own, she saw how much people could benefit from the world of integrative health.
Her mission is to help shift the culture of medicine to acknowledge and act like we are the MultiDimensional beings that we are. This would transform health and healing around the world. Subscribe to her YouTube podcast The MultiDimensional MD - Waking Up Medicine and follow her on Instagram @allworldshealth.
My Thanksgiving Night 2020 What a great way to cap off the evening! I was showing my kids the videos from this course. They started flipping out! All of a sudden, we had to get the box of leftover crayons and pencils out with some printer paper. "Come on, Mommy! Let's do this!" This was my first piece made with Amanda's guidance via this course. I am no trained artist but I love how this piece came out. I'm calling it Mommy and Me. The exercises here are great way to get out of your head, innovate with very little, and create something unique and beautiful. I'm going to go back to these exercises often and use them anytime I need to relax or get those creative juices flowing.
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