Breathe and Benefit: Teaching Kids to Calm and Focus with Easy Meditations
Kids are often stressed with the busy-ness of everyday life. Then need a way to take a break and return to a state of balance. Meditation can help! The American Academy of Pediatrics teaching kids meditation to help ease anxiety and stress, boost confidence, increase a calm awareness, and ease physical discomforts.
Where to start? You CAN teach kids meditation in simple ways. Created by Dr. Dijamco and her sister Angeline DeLaurentis, a PhD in developmental psychology, this course shows kids, parents, and teachers different meditation exercises and explains how and why they work. Through them, kids (and adults) learn their breath is powerful and they can use it to feel more calm and aware.
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Meditation opened up the door to so much more learning.
It will lead to lifelong strategies and benefits for our kids.
It helps me feel more confident. I use it to relax when I'm nervous.
Breathe and Benefit: Teaching Kids to Calm and Focus
Created by two sisters, with years of experience and doctoral degrees.