Breathe and Benefit: Teaching Kids to Calm and Focus with Easy Meditations

Kids are often stressed with the busy-ness of everyday life. They need a way to take a break and return to a state of balance. Meditation can help! The American Academy of Pediatrics endorses teaching kids meditation to help ease anxiety and stress, boost confidence, increase a calm awareness, and ease physical discomforts.

Where to start? You CAN teach kids meditation in simple ways. Created by Dr. Dijamco and her sister Angeline DeLaurentis, a PhD in developmental psychology, this course shows kids, parents, and teachers different meditation exercises and explains how and why they work. Through them, kids (and adults) learn their breath is powerful and they can use it to feel more calm and aware.

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A Unique Approach to Learning Kids Meditation

Who is this course for?

Teachers, parents, and others who help young kids from preschool- to elementary-school-aged
✅ School teachers
✅ Dance instructors
✅ Music teachers
✅ Art teachers
✅ Gym teachers
✅ Coaches
✅ Grandmas and grandpas
✅ Parents
✅ Babysitters and nannies
✅ Counselors
✅ Therapists
✅ Students training in early childhood education
✅ Kids themselves (to follow along, or older kids to teach the younger ones)

What's included?

28 demonstration videos:

You and children -- either your own, in a classroom, or anywhere else -- can simply follow along with these fun video demonstrations. These candid videos will demonstrate just how kids follow along, often adding their own creativity.

11 educational videos

Here, you'll learn key points and some science background behind the art of meditation. There are so many teaching moments besides woven into the meditations..
10 handouts, including meditation scripts and "Dr. Arlene's Notes"

You can also dig deeper into these additional scripts, handouts, and "Dr. Arlene's Notes" that together offer kid-friendly words, movements, stories, and knowledge. You may be surprised by just how much kids soak up!

What will I be able to do after the course?

Do you want to bring kids meditation into a classroom, quickly and easily? Or, perhaps teach your own kids, or a neighborhood group, a scouts club, sports team, music class or dance company? This course really sets you up! Once you've viewed the demonstration videos, you'll know just what to do. Plus, we've organized the scripts and teaching notes that you can bring with you.

What can these meditations help with?

The meditations in this course focus on combining breathing with movement, which can help with
👉 Increasing body awareness (aligning body-mind-spirit)
👉 Calming and balancing the nervous system (establishing a new baseline)
👉 Releasing excess tension (learning to let go)
👉 Integrating left and right brain (to support focus, cognition, and development)
👉 Increasing breath dexterity (improved breath control which is great for music and sports)

What if I have questions?

You are not alone! Each course comes equipped with a its own private community. This is a HUGE bonus. Ask your questions and see what other students have to say! We are also checking in on the discussions regularly and happy to answer questions based on our own years of experience in the preschool and elementary school classrooms and at the All Worlds Health & Pediatrics practice. We are here for you. Although a 1:1 consultation would cost hundreds of dollars, you can get your answers right here in the course for much less.

When can I access the course?

Anytime! The course is open 24 hours a day, 7 days a week! You'll have lifelong access to the course for as long as the course exists.

How long will it take to complete the course?

Technically, you could go through the whole course in a few hours. Some people which watch a video here and there, others will dig all the way through in one go. It's all at your pace. Each video is short enough to go through in just a handful of minutes.

To truly savor the course, be brave and put it to action. Kids can be amazing zen masters — they will challenge you in so many delightful ways. This course will fill your tool box with meditations that could take a few minutes or less to experience.

Don't feel you have to absorb the whole course all at once! The collection of videos and handouts are amazing resources that you can go back to for a refresher from time to time.

Will I receive a certificate?

Absolutely! We've designed a beautiful certificate just for you. Once you've completed all the modules, you'll be able to download, print, and share your gorgeous certificate.

Do you have a money-back guarantee?

Yes! We are so excited to share this course! It's packed adorable, fun-filled, easy-to-learn, quick videos that are perfect for busy-bodies. Plus, the scripts and handouts are a gold mine of kid-friendly words and organizational bliss (we do the work for you.) But to make this decision even more easy-peasy, we offer a 14-day 100% money-back guarantee, plain and simple.

9. Who are are the course instructors?

Arlene Dijamco, MD and Angeline DeLaurentis, Ph.D. Learn more about us below :-)

A note from 1st-grade teacher Alyssa Jaramillo

"My students love doing meditation in class!
They are really starting to understand the idea that their breath is powerful,
and they can help themselves feel better.

My favorite thing as a teacher is when I see my students use strategies we have practiced:
I've seen students put their hands on their stomachs and breathe deep before a big concert, ask to meditate before taking a test, and sometimes meditate when we need to refocus on the carpet.

I hope other teachers try out these exercises in their classes. It makes a big difference in helping the kids feel calm, learn more and be better friends."

Meditation opened up the door to so much more learning. 3rd-grade teacher

It will lead to lifelong strategies and benefits for our kids. Parent

It helps me feel more confident. I use it to relax when I'm nervous. 4th-grader

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Breathe and Benefit: Teaching Kids to Calm and Focus

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Created by two sisters, with years of experience and doctoral degrees.

Arlene Dijamco, MD

Dr. Arlene Dijamco is the founder of All Worlds Health, which includes her practice as an integrative physician, pediatrician, and cranial osteopath. Educated at Harvard, Emory, Albert Einstein, her approach to health expanded exponentially after studying in Dr. Andrew Weil's prestigious two-year integrative medicine fellowship. With over a decade of experience, plus four kids of her own, she saw how much people could benefit from the world of integrative health. She dreamt of sharing this knowledge with people anywhere, and thus All Worlds Health Academy was born. The unique style of the academy was created to give you practical, ready-to-use information, from the physical manifestation of illness to their related mental, emotional, and spiritual aspects. Learn how to heal deeply to profoundly transform your life.

Angeline DeLaurentis, Ph.D.

Angeline holds a Ph.D. in developmental psychology from the University of California Los Angeles (UCLA.) She also majored in psychology at the University of Pennsylvania (U. Penn) with a double minor in Spanish and anthropology. Her greatest joy is being a mom of three – two girls and one boy. It was her own kids that motivated her to teach tools for coping and calming in the preschool and elementary school. This course is sprinkled with anecdotes gathered from her years of experience. Soon the kids she taught became the teachers themselves, as they passed along the meditations to their siblings, parents, and friends. In this way meditation for kids is a gift that keeps on giving.

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go to allworldshealth.com

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Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional.
You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.

Copyright © 2020 All Worlds Health Academy. All rights reserved.

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Breathe and Benefit: Teaching Kids to Calm and Focus with Easy Meditations

A Unique Approach to Learning Kids Meditation

A note from 1st-grade teacher Alyssa Jaramillo

Breathe and Benefit: Teaching Kids to Calm and Focus